TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Curious about your daily calorie needs? Whether you're aiming to manage your weight, boost your fitness, or simply understand your body better, our free TDEE Calculator is here to help. This intuitive tool takes just a few moments to use and provides you with valuable insights into your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Simply input your weight, height, age, gender, and activity level, and our calculator will do the rest, instantly revealing the number of calories your body burns each day. Understanding your TDEE is a fundamental step towards achieving your health and wellness goals, empowering you to make informed decisions about your diet and exercise. It's a key component of your journey, and it's readily available right here on LikeViet.vn, Hệ Thống Cung Cấp Dịch Vụ Mạng Xã Hội Hàng Đầu. Get started today and take control of your personal health metrics!
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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